About Melissa
Hi! I'm Melissa, I am a Certified PN-Level 1 Nutrition Coach with a background in Natural Health and Alternative Medicine. I bring life long knowledge and passion for sports & fitness.
My purpose is to help create lifestyles for longevity that carry individuals throughout their life with ease.
With having a healthy mindset & nutritional knowledge, I know YOU can succeed on your journey of thriving everyday of your life!
Take A walk with me
German New Medicine
Through discussion, Melissa will help you to understand and release the biological shock (ie: emotional stress) in your life responsible for the onset of your symptoms (pain, rash, allergies). This method can help guide you more effectively through the healing process of releasing unconscious emotional baggage, resulting in your body healing from the inside out, and leaving your mind at ease.
Applying German New Medicine knowledge, we will begin our session with addressing any symptoms such as pain, food restrictions, allergies, or patterns that may need to be looked at and cleared at the level of the psyche.
Client centered nutritional goals and plan.
We will start with your goals, health challenges, and daily routine. From there, we will create a customized program using a proven coaching process. We’ll work together to create and practice healthy habits across every aspect of your life, from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you. Every day, you’ll work on nutrition or lifestyle practice. Each practice will be customized to help you get the results you are looking for.
1-1 Client Centered Lifestyle Health Coaching
No rules. No restrictions. Just good habits for life.
Don't struggle on your own. Get lasting results you never thought possible with expert nutrition coaching and accountability.
To be consistent, you’ll need help to build the habits you need to look and feel better for life. Fundamentals are the foundation that makes everything happen! Complexity dilutes. Simplicity is encouraged, focusing only on what is needed with full attention and effort. I am here to help you practice consistency, at your pace, with your deep-health goals in mind. ACTION comes before MOTIVATION!
I’ll check in with you to see how you’re doing and to answer any questions you have, you can also message me whenever you need. The program tracks everything from your measurements to your consistency, so you can see just how much progress you’ve made.
MEDICAL DISCLAIMER
THE INFORMATION CONTAINED ON THIS WEBSITE IS FOR EDUCATIONAL PURPOSE ONLY.
IT IS NOT A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE.
ALWAYS CONSULT A PROFESSIONAL MEDICAL DOCTOR BEFORE STARTING ANY NEW DIET, SUPPLEMENT OR EXERCISE ROUTINE.
Fundamentals, Consistency and a Healthy Mindset
Creating a Lifestyle for Longevity Takes Time.
Your long term health is not a quick fix, cleanse or fad diet. Chances are you've taken years to get to where you are now, so it will take time to switch gears and create a consistent healthy lifestyle.
BUT the first step is to take action, then motivation will follow! So congrats, your journey has already begun.
Mindset
Over time we develop a mindset that supports our survival needs. It is not bad, it is not good, it just is and it has served a biological purpose at the time in need. However, sometimes that same frame of mind can be prolonged and ingrained, which then restrain us from living life to its fullest. In a supportive setting, we will uncover what conflict(s) are weighing you down and reframe your perception to better understand and handle situations or events.
Fundamentals are key
Basic fundamental skills are the building blocks to consistency and attaining your bigger picture goals. Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time for optimal longevity.
Community support
Get the support you need—every step of the way. Surround yourself with supportive, uplifting individuals, excited for your success!
I'm dedicated to helping people like you become fitter, stronger, and healthier than ever. I’ll remove all the guesswork and provide the accountability, direction, and support you need to stay consistent, no matter what life throws at you. We’re in this together.
Skills & PROFICIENCY
PRECISION NUTRITION
Certified PN-Level 1 Nutrition Coach
Nutrition Coaching for Athletes: How to Coach an Athlete.
Microlearning Units Protein- Dr. Stacy T Sims
Microlearning Units Collagen Supplements- Dr. Stacy T Sims
Microlearning Units Adaptogens- Dr. Stacy T Sims
Microlearning Units Low Energy Availability- Dr. Stacy T Sims
EDUCATION
Registered Massage Therapist, RMT
Alberta Massage Training
RAC Certified Reflexologist
Reflexologist Association of Canada
Certified Thai Massage Therapist
Thai Massage School Shivagakomarpaj Old Medicine Hospital
NCCP Level 2 Artistic Swimming Coach
National Coaching Certification Program
ART Certified Provider
Active Release Technique
Level 3 Reiki Master
Reiki
Myofascial Release Therapist
John F. Barnes Myofascial Release
Herbs for Health Certificate
Alive Academy
German New Medicine Provider
Dr. med. Ryke Geerd Hamer discoveries
Is Personal Nutrition Coaching
Right For You?
Personal coaching with Melissa Rogan is for you if:
You want to get healthier, fitter, and stronger — and stay that way for the rest of your life
This program is for people who want to live a full life with longevity. They want to build physical strength and confidence, perhaps weight loss and body recomposition. It is for individuals who want to get results that last, and get off the diet roller-coaster once and for all. I won’t give you a crazy diet or exercise program to follow; instead, I’ll help you build habits that will get you results that last forever.
You’re tired of “quick fix” programs and are willing to dedicate time to getting the results you want in a sustainable way
If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after many years in the fitness industry, I’ve seen dozens of diet and exercise fads come and go. That’s why I don’t follow fads. Instead, I’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: I’ll help you make fitness and nutrition a part of your life, without it taking over.
You want an expert to hold you accountable and keep you consistent through the program
Nothing worth doing can be done alone. That’s why I work closely with my clients to help them eat well and exercise, no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let me take care of the fitness and nutrition details so you don’t have to.
Is German New Medicine
Right For You?
German New Medicine is for you if:
- You're tired of doing the same thing that is not working.
- You are ready to go deep into yourself and resolve (at the level of psyche) unconscious conflicts.
- You have a solid support team to help you move through your conflict or healing phase symptoms.
- A clear understanding of German New Medicine. This is not a faith-based system but scientifically backed and proven.
- Enough vitality to manage the symptoms that accompany healing.
- A healthy lifestyle to optimize the ability to become well or willingness to cultivate one.
- Time to rest and recover.
- One needs to have a strong sense of responsibility for one’s own health.
- Being willing to ask questions about every detail that is not clear so that there is no conflict or stress about this path.
offerings
Creating Lifestyles for Longevity
mindsetnutritionhealth@gmail.com
connect with Me
Weekly Sessions (session times vary)
GNM
Nutrition goals
Nutrition plan
1-1 Personal Health Coaching with daily actions/support
Coaching availability in-between sessions
Personal Consultation for GNM and Nutrition. Session times may vary depending on what we are working on.
Foundation Session $11
FOUNDATION SESSION on skills, practices and daily actions. I specifically target nutrition, movement, sleep, stress and change.
If you’ve been feeling stuck or you don’t know how to start, my foundation session will help you with simple tools to take that first step, to initiate the changes you want in your life and achieve your goals.
(Opening Soon)
Foundational skills and knowledge for personal nutrition. This course is for you if you are new to nutrition, have basic understanding but struggle with consistency or just don't know where to start. You will feel more confident in making your food choices, planning and prepping meals, as well as a healthy mindset surrounding nutrition. This course is not for those who enjoy fad diets & quick fixes. Who want to be told how to eat and what to eat, follow a strict "diet plan" and do not want to take responsibility for their own nutrition and health.
Fundamentals Series Online is offered self-paced with an accompanied workbook. No coaching calls.
Module 1: Meal Transformation
Module 2: Portion Size & Portion Control
Module 3: Healthy Meals, Weekly Meal Prep & The Perfect Meal Guide.
Module 4: Nutrition Success & A Healthy Mindset
This course is built on the foundation of Precision Nutrition principles and methods.
MEDICAL DISCLAIMER
THE INFORMATION CONTAINED ON THIS WEBSITE IS FOR EDUCATIONAL PURPOSE ONLY.
IT IS NOT A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE.
ALWAYS CONSULT A PROFESSIONAL MEDICAL DOCTOR BEFORE STARTING ANY NEW DIET, SUPPLEMENT OR EXERCISE ROUTINE.
Melissa Rogan
Creating Lifestyles for Longevity
Mindset.Nutrition.Health
mindsetnutritionhealth@gmail.com
connect with Me